Tuesday, May 13, 2014

Great spice rub

A couple of years ago, I came up with a spice rub that my family loves on pretty much any type of protein.  I generally mix it up in a large batch and then rub it over whatever meat or fish I'm cooking.  The sugar in it helps to caramelize the protein and provide a good sear. It works for grilling and for pan cooking.

1/4 cup sugar
2 Tbsp smoked paprika
1 Tbsp onion powder
1 Tbsp garlic powder
2 tsp salt
1 tsp pepper

Mix....rub......and mmmmm.

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